If you are tired of business as usual for breakfast, here are some new ideas for you. Planning a meal and want something different than usual? These recipes are for you, too. Pork and apple breakfast sausage is a unique twist on sausage. Since this sausage is made from pork tenderloin, which are the elimination of almost all fat. Sausage as a healthy choice, what a concept, give the recipe a try. You, your family and brunch results are glad you did.
PORK AND APPLE Breakfast sausages
1 fillet of pounds of pork, cut into chunks
1 / 2 medium apple large, peeled and chopped
3 / 4 teaspoon poultry seasoning
Paprika 1 / 2 teaspoon
Salt 1 / 4 teaspoon
Put the pork, apple and spices in the bowl of a food processor fitted with a metal blade. Process about 1 minute until finely chopped. Wash your hands after using your hands form the mixture into 24 patties. Coat tops lightly with vegetable oil spray Place the empanadas. Heat a skillet nonstick spray over medium-high heat., sprayed side in the pan. Cook about 5 minutes, turning as needed, until browned and no pink remains. Reduce heat if the pancakes start to brown too quickly.
This makes 8 servings of 3 patties each. Per serving: 73 calories, 1 g carbohydrate, 12 g protein
After cooking, the patties may be stored in the refrigerator in a resealable plastic bag freezer for up to 4 days or in freezer up to 6 weeks. To reheat, place in a microwave oven safe plate, cover lightly with waxed paper or paper towel. microwave on medium power for 1 minute or until hot. NOTE: I found this recipe in a cookbook Diabetes Prevention Magazine.
Easy Cinnamon Spread is perfect on bagels, toast or crackers. It's easy to make and enjoy all ages, this.
EASY CINNAMON SPREAD
1 / 4 cup butter softened or Margain
1 / 4 cup brown sugar 2 tablespoons Splenda Brown Sugar Blend
1 teaspoon ground cinnamon
1 / 4 teaspoon nutmeg
Combine all ingredients in small bowl.
For a quick and easy "French toast" spread this mixture on toasted bread or whole-wheat mini bagel halves of wheat.
Ham and Cheese Nuggets are a large bite-sized food that a large buffet table. It seems that children always have food on hand so if you have a picky eater at home, perhaps this is a way to get them to eat something besides cereal for breakfast.
HAM CHEESE NUGGETS
2 tablespoons butter, softened
1 cup shredded low fat cheddar cheese
1 / 2 cup flour
Paprika 1 / 2 teaspoon
2 tablespoons water
pinch salt
1 pound cooked ham, cubed 20
Combine butter, cheese, flour, paprika, water and salt and mix well with a fork. It forms a thin layer of cheese mixture around each ham cube. Place on a greased baking tray. Bake at 400 degrees for 15 minutes or until lightly browned.
Chopped egg casserole is not your usual egg casserole. This dish is used chopped boiled eggs, rice, tomato, Mexican cheese, etc. This is another surprise dish for your family and friends.
Chopped egg CASSEROLE
1 1 / 2 cups celery
1 cup bell pepper chopped
1 medium onion, fresh, thinly sliced
1 tablespoon unsalted butter
1 tablespoon flour
1 teaspoon garlic salt
1 can (16 ounces) Mexican style diced tomatoes with juice
dash of hot sauce
6 hard boiled eggs, chopped
2 cups cooked brown rice
3 / 4 cup low-fat Mexican cheese blend
Preheat oven to 350 degrees. Spray a pan of 2 rooms with nonstick cooking spray. In a large saucepan, melt butter and saute celery, onion and pepper until tender. Add the flour and salt garlic, stirring to mix well. Add tomato and chili sauce. Bring to a boil, reduce heat and simmer 10 minutes, stirring occasionally, until mixture is thick and bubbly. Carefully stir in eggs. Spoon rice into bottom of prepared pan. Pour egg mixture over rice. Bake 25 to 30 minutes, until hot. Top with grated cheese and baked for 5 minutes until cheese melts.
Enjoy!
About the Author:
For more of Linda’s recipes visit her website at http://diabeticenjoyingfood.squarespace.com If you are looking for vintage recipes, visit grandmasvintagerecipes.blogspot.com
Article Source: ArticlesBase.com – Breakfast And/or Brunch Recipes (suitable for Diabetics, Too!)